Preparing Your Body For Fall

Fall is coming and with it tends to come issues with the lungs, such as congestion and infections.

And now, in the age of COVID, it has become apparent more than ever before that we must take responsibility for our own health. In order to protect ourselves and our families, we must inform ourselves as to how to stay healthy and keep a robust immune system that is capable of dealing with exposures of various forms, whether they be microbial or viral in nature. The terrain of the body is what dictates health – the more nourished and diverse the terrain, the better the health outcomes across the board.

From a Chinese Medicine perspective, fall is lung season, and if one does not prepare properly, they will be susceptible to such concerns as this is the most sensitive organ at this time of year.

Another important aspect to thriving in the fall is successfully transitioning from summer. The Chinese say that sickness comes with the changing of the seasons, and the trickiest transition happens to be from summer to fall. By supporting the digestive system to ensure it is strong enough to thoroughly digest the seasonal foods of fall and then winter, you will increase your chances dramatically while others around you fall ill.

If you are interested in learning how you can better thrive and flow with seasonal changes, then join Sascha Kalivoda of Lotus Herbal and New Earth Organics/Vital Essence Herbs for this exciting lecture!

Attendees will learn:

-Herbs and Medicinal Mushrooms that are best suited for the season

-How the Fall (Lung Season) is so critical for ensuring a strong immune system all year long

-How complementary lifestyle habits to meal and herb choices can set you up for success

-How to stoke your digestive fire to avoid digestive upsets and to build a strong immune system

If you are feeling:

-Your immune system is weak and could use a boost

-Your digestion is off

-You are feeling tired and sluggish

-You have feelings of sadness or you find yourself worrying more than usual

-You are susceptible to lung conditions

-You want to best protect and fortify your immune and lung health

then this class is for you!

Please join us at Lotus Herbal Health for this fun and engaging lecture to help you thrive in this Fall/Lung season!