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Intermittent Fasting, Prolonged Fasting & Chinese Cooking

March 3, 2021 @ 5:30 pm - 7:00 pm


Throughout the years of intermittent and prolonged fasting, I found many issues arise. One of them is that some people have a hard time maintaining the lower weight and start to gain it right back, and some have specific physical issues of which I will touch on later.

Until we understand how to shift our circadian rhythm, improve diversity in our microbiome by fasting (from my own personal experience),

we will still face the same cycles of physical problems.

We have a brand new, never before, talk on strengthening your microbiome, losing weight, getting back your energy and to life again.

I will share easier ways to approach fasting. Plus I have passion for cooking Chinese food. This time I will share with you how to make special dumplings and other Chinese cooking skills.

Cost: $25. March 3rd, Wednesday @ 6:30pm to 8:00pm.

In person seminars are not currently available; Only available online. If rules change we will update.

Please sign up at: https://www.eventbrite.ca/e/intermittent-prolonged-fasting-and-chinese-cooking-class-tickets-141208896611


March 3, 2021
5:30 pm - 7:00 pm
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Lotus Herbal
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Lotus – Haysboro
8417 Elbow Drive SW
Calgary, Alberta T2V 1K8 Canada
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(403) 457-7197
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