A mineral that many are deficient in is magnesium! Magnesium is an essential mineral involved in over 300 metabolic/enzymatic reactions in the body. Magnesium is required for healthy bones, immune function, production of cellular energy, transmission of nerve impulses, normal blood pressure, and healthy heart rhythm. Half of our supply of magnesium exists in the skeletal system. Other supplies are found in muscle, soft tissue, and bodily fluids. Blood tests are a very inaccurate way of testing magnesium levels, as less than 3% is seen circulating the blood. Unfortunately, the diets of Canadians are providing less magnesium than they used to, as the quality of our soil and foods has changed drastically. Pesticides, chemical fertilizers, monoculture, soil compaction, and surface irrigation have all reduced the supply of magnesium in our crops.
Many of the foods and pharmaceuticals in our world seem to deplete magnesium. Excess intake of phosphoric acid (sodas), phytic acids (soybeans), and oxalic acid (raw greens) can be quite detrimental for our health, it’s super important to be mindful and ensure moderation with our eating/drinking habits. Some common drugs that affect magnesium levels are antacids, acid blockers, antibiotics, anti-hypertensives, cardiac glycosides, and oral contraceptives. Rises in poorer digestion and gastrointestinal issue are another major problem, as this results in the inability to absorb magnesium. Heavy metal toxicity, parasitic infections, and glyphosate are also major contenders for the lack of minerals in people.
Deficiency Symptoms
- Numbness and tingling in extremities
- Depression and anxiety, mood swings, irritability
- Headaches and migraines
- High blood pressure
- Irregular heartbeat
- Insulin resistance/metabolic syndrome. Pre-diabetes
- Fatigue
- Insomnia
- Excess sweating
- Menstrual issues
- Memory/concentration issues
- Muscle weakness, soreness, cramps, restless leg syndrome, fibromyalgia
- Shortness of breath
- Hyperventilation
People that have poor digestion, poor diet, gastrointestinal disorders, diabetes, have a lack of appetite, excessive coffee consumption, fluoride toxicity, frequent diarrhea, or are alcoholics are at a higher risk of magnesium deficiency.
Different Supplemental Forms
Magnesium Threonate
- Only form of magnesium which can cross the blood-brain barrier
- Easily absorbed into the brain, brain protectant, helps with aging
- Prevents loss of memory
- Best form for any brain related disorders or injury/damage
- Great for sleep
Magnesium Glycinate
- Easy on the stomach
- Most absorbable
- Helps with sleep
Magnesium Malate
- Muscle relaxant
- Recommended for restless leg syndrome
- Best for fibromyalgia
- Helps with energy production
Magnesium Citrate
- Can be laxative
- Muscle relaxant, good for muscle cramps
Magnesium Oxide
- A strong laxative
- Not absorbed by the body
Magnesium Chloride
- Used for topical application
- Absorbed through the skin
- An option for weak digestion
- Amazing muscle relaxant and great for physical injury or pain, especially paired with DMSO!
Magnesium Sulfate
- Epsom salts
- Helpful for detoxification and pain relief when used in a bath or as a soak
Locations:
Lotus Herbal Health
8417 Elbow Dr SW, Calgary, AB (Haysboro Centre)
510 77 Ave SE, Calgary, AB (Calgary Farmer’s Market)
