If you have ever heard about collagen and wondered what all the fuss is about, you’re in the right place! Let’s dive into the world of collagen and explore why this incredible protein is so important for your body.
What Is Collagen?
Collagen is a type of protein that acts as the building block for many parts of your body. Think of it as the glue that holds everything together. It’s the most abundant protein in humans, making up about one-third of the protein in your body. Collagen is found in your skin, bones, muscles, tendons, and ligaments.
How Collagen Helps Your Skin
Your skin is like a giant canvas, and collagen is the framework that keeps it firm and youthful. About 75% of your skin’s dry weight is made up of collagen! As you age, your body produces less collagen, which can lead to wrinkles and sagging skin. By supporting collagen production, you can help maintain your skin’s elasticity and hydration, giving it a plumper, more youthful appearance.
Why Your Body Needs Collagen
Collagen is crucial for various reasons:
- Joint Health: Collagen acts as a cushion for your joints, reducing friction and helping them move smoothly. Without enough collagen, your joints can become stiff and painful, leading to conditions like arthritis.
- Muscle Support: Collagen helps maintain the structure of your muscles and tendons. It’s involved in muscle recovery and strength, so if you’re into exercise or sports, collagen is your friend.
- Bone Strength: Your bones have a collagen matrix that provides structural support. This matrix helps your bones remain flexible and less prone to fractures.
The Importance of Collagen
Collagen is like the unsung hero of your body. It’s essential for maintaining the health and function of your skin, joints, muscles, and bones. As we age, our natural collagen production decreases, which can lead to a range of issues. That’s why many people turn to collagen supplements or collagen-rich foods to help keep their bodies in top shape.
Boosting Your Collagen Levels
There are ways to support your collagen production naturally. Eating foods rich in vitamin C (like oranges and strawberries), protein (like chicken and fish), and amino acids (found in bone broth and legumes) can help your body produce more collagen. Staying hydrated with good quality water and electrolyte minerals also supports healthy collagen levels.
We have some great supplements in store!
We offer a range of high-quality collagen products to meet your needs, we would love for you to come check them out 🙂
Locations:
Lotus Herbal Health
8417 Elbow Dr SW, Calgary, AB (Haysboro Centre)
510 77 Ave SE, Calgary, AB (Calgary Farmer’s Market)
