Thriving in the Summer!

If you’ve been paying attention to what we preach here at Lotus Herbal, you know that a change in the season calls for a change in how we eat, our lifestyle habits and which herbs we focus on.

After supporting the liver in the spring, the early summer brings the heart to our attention. Not only is the beginning of summer a time to address the physical needs of the heart, it is also time to address matters of the heart. If you’re not feeling the joy of summer and are tending to depression or anxiety, this is an indication of a heart imbalance, and summer is the best time to heal the heart, from both a physical and emotional perspective.

Other heart imbalances may manifest as excessive perspiration, restlessness or even confusion. We certainly do live in confusing times, so mentally and physical supporting yourself appropriately for the season is more important than ever!

If you want to learn how to raise your summer energy, get the most out of your summer days and create space for more joy in your life, and then please join us for our upcoming talk on the season of the heart. Bring a pen and your questions and learn how to thrive this summer!

Note: For this class we will have limited seating in the store, and unlimited access online. If you wish to have a more live and personal experience, then sign up soon! Seats are very limited.

Sign up here: https://www.eventbrite.ca/e/thriving-in-the-summer-tickets-112115165478

Hydration Gummies & Maple Chocolate

The gummy recipes will help you:
-beat the heat and hydrate for skin, joints
-balance electrolytes
-DNA protection and radiation
-Anti inflammatory, much more…..

The beautiful tasting chocolate I use two different recipes. Both will be Crunchy with a maple flavor and they will surprise you!

-Immunity regulation
-Memory enhancement
-Endurance and strength
-Source of zinc, magnesium, vitamin C and more
-Natural detoxification

Our seminar will be on June 30th at 12:00pm on Zoom. Cost: $20

For the class, our capacity can hold over 30 people comfortably in the store. Follow the social distance recomented by The Health Government we decide To have 6 people in person. Based on first come first serve. Rest of us can join In our Zoom.

Sign up at: https://www.eventbrite.ca/e/hydration-gummies-crunchy-maple-chocolate-tickets-110435631948

Gummies, Chocolate and Peanut Butter Bites for Lasting Health

Join us on Zoom for a seminar to get the recipe for making delicious snacks and how each one can benefit your health.
On May 19th at 12:00pm to 1:30pm. Cost: $25

Gummies for supporting your health on the cellular level and provide
-Antioxidant support
-Joint/ muscle health
-Transport nutrients

Make dairy and sugar free chocolate with a boost of vitamin C, without using orange.
-Boost collagen formation
-Boost immunity
-Improve wound recovery
– + more

Peanut butter bites you can enjoy as an excellent snack to help hunger between meals. Pair with the chocolate to make homemade peanut butter chocolate. Get the benefits support for
-Bone health
-Digestive health
-Immune support

Sign up at: https://www.eventbrite.ca/e/gummies-chocolate-and-peanut-butter-bites-for-lasting-health-tickets-104255948348

The Gut-Brain Connection

We live in a world absolutely filled with bacteria, fungi, and viruses. Technically speaking, we are in a considerable part made up of these microbes. This biome should be filled with such a beautiful array of microorganisms all living together in ecological harmony, and when this system is not functioning optimally, a serious number of diseases and immune disorders arise.

When you support your microbiome, you support; digestion, elimination, mood, cognitive function, blood sugar balance, immune strength against pathogens, immune regulation to keep a histamine/mast cell activation in check, plus much, much more.

If you would like to learn more about this new found organ, and how you can truly transform your health by way of supporting your microbiome, join us on Wednesday May 13th at 6:30pm on Zoom.

Loving your Liver in the Spring

Spring is coming, which means that it is time to start shifting your nutritional intake and habits to stay in rhythm with nature’s cycles and to support the organ of the season – the all important LIVER.

The liver has over 500 distinct functions, and in Chinese medicine, it is responsible for the smooth flow of Qi in the body. When congested, this can look like frustration and anger, difficult menstrual cycles and imbalanced hormones, poor vision and poor digestion, among other things. As the liver is so key to so many functions, an out of balance liver affects all other organs.

The promise of new growth and the rise of the dandelions in spring also bring changes in our daily activities. It is a time to also nourish our creativity and to start moving more, feeding off the energy the warmth and promise of spring provides, setting aside the stimulants that may have helped fuel us throughout the darkness and cold of winter.

Living in concert with nature and turning back into our circadian rhythm is fundamental to our good mental, emotional and physical health. In this talk you will learn:
-the most appropriate foods to consume to nourish and detoxify your body in spring
-daily habits to focus on to enhance your changes in nutrient intake
-the herbs to focus on to enhance to complement your food intake
-how to best support your circadian rhythm to optimize your overall health
-recipes to incorporate tonic herbs and mushrooms easily into your daily life to nourish your liver, your body and mind.

Make sure to have a pen and notebook and your questions. Please join us on Zoom on the 29th of April at 6:30pm. $25 reserves your spot!

Please sign up at: https://www.eventbrite.ca/e/loving-your-liver-in-the-spring-tickets-102834739474

The Opportunity Behind Anxiety

Anxiety can show up in your life in many different ways and is often camouflaged as feelings like:

-Fear
-Distrust
-Helplessness
-Apathy
-Anger
-Righteousness
-& more

It can feel debilitating and causes you to temporarily lose intelligence. In this unprecedented time of craziness many people are succumbing to the effects of anxiety and anxiousness, which is understandable.

-But what if we have this feeling wrong?
-What if the feeling of anxiety is an opportunity to step into?
-What if it is one of the Universe’s ways of offering us an opportunity to become our next best Self?

If only you knew how to harness the opportunity…

On April 15th at 6:30pm to 8:00pm on Zoom, master coach Tymothy Roy will be taking us through the steps of how to harness the anxiety opportunity to make ourselves even stronger than we were.

In this class you will learn:

-What to do with your body and mind when the anxiety wave hits you
-How to stop feeling overwhelmed when it comes
-How to change the meaning and significance of what you’re feeling into something that will work FOR you and not AGAINST you
-Harness the power available within the feeling of anxiety to propel yourself into a more desired Future
-Key supplements and herbs that will help you manage your anxiety and support a more positive outlook

Please Sign up at: https://www.eventbrite.ca/e/the-opportunity-behind-anxiety-tickets-102188749300
Investment: $25
refund will not be available once the Seminar starts.

Chocolate & Gummy Seminar

You will be learning how to make chocolate with no dairy, sugar and additives. Also how to make gummies with minimal ingredients. Two great ways to incorporate more superfoods into your diet while giving yourself a delicious treat.

Enhance the power of the mind, concentration and brain function.

Chocolate Making
-Supporting our memory and concentration
-dopamine, serotonin, HGH and HTP production.
-Easy to make and sustainable at room temperature without being heat treated.

 


Delicious gummy
Supporting liver functions that include
-Detoxification
-Increase energy
-Immunity.
-Plus more

Try our popcorn enhanced with heavy metal detox as a bonus and tell us what you think.

Dates: March 24th & 28th, at 12:00pm to 1:30pm.
Location: Lotus Herbal Health, 8417 Elbow Drive SW, Haysboro Center
Cost: $25
Please sign up at: https://www.eventbrite.ca/e/chocolate-gummies-tickets-97009045667

How to Naturally Protect Yourself from COVID-19

Hello our valued customers!

We have decided to change the topic of our upcoming class on March 27th to one that may be more appropriate for where our thoughts and attention are at this time.

This month’s seasonal eating class has been changed to:

“How to Naturally Protect Yourself from COVID-19”

At this point we will still have capacity for a small amount of people at our physical location at 8417 Elbow Dr. SW, and unless we are otherwise required to operate differently, we still plan to do so. Also, to allow for a broader audience who may be interested in accessing this information but don’t feel comfortable coming into the store, we will also be broadcasting this class via Zoom so you can view the presentation from the comfort of your own home.

In this class, Sascha Kalivoda will be addressing:

-the body’s innate ability to heal and maintain health and what disrupts it
-major contributing factors to a robust immune system
-key products to add in for a properly functioning immune system
-key products to take if symptoms of flu appear
-immune-supportive food choices
-and more!

If you are looking for ways to eat and supplement that will support your body and mind more effectively during this time, then this class is for you! Not only will this information be helpful in during this viral outbreak, it will serve your for a lifetime.

There is much fear out there these days concerning spread of infection and this may be the wake up call we need to start taking full responsibility for our own health so that we can free up the system for those who truly need it. The best defense is to be informed and proactive with your and your family’s health so that you can feel confident with your choices.

To sign up for the class, please go to: https://www.eventbrite.ca/e/how-to-naturally-protect-yourself-from-covid-19-tickets-98697993355

We appreciate your continued support and look forward to supporting you as we all work together in this time of upheaval for all.

The Zoom link we be emailed to you closer to the date of the class.

Regular store hours will be maintained as long as we are able. In addition, for your convenience you may shop online at: https://lotus-herbal-health.myshopify.com/

Please join us at Lotus Herbal Health on the 27th of March at 6:30pm.
$25 reserves your spot!

Coffee Enema

Coffee enema is one of the most effective way to

  • boost immune system
  • increase energy
  • prevent yeast overgrowth
  • benefit for autoimmune disease, depression, acne
  • helps the body remove parasites and heavy metal
  • and more 

 

Clinics have included it for cancer therapy, doctor Gerson therapy. The procedure is easy and simple to follow. Rose has been personally using it for years. She is happy to guide people through every step and answer any questions or concerns. 

 

You will have the chance to learn about 

 

  • What’s the best coffee to use and why?
  • How to make it comfortable and easy to use. 
  • How often can each person do it? 

 

Date: March 3rd, at 12:00pm to 1:00pm.

Date: March 7th, at 1:00pm to 2:00pm.  

Location: Lotus Herbal Health, 8417 Elbow Drive SW, Haysboro center

Cost: $10 

Sign up in store at or https://www.eventbrite.ca/e/coffee-enema-tickets-97005992535

Supercharge Your Immune System for Thriving, Robust Health

Keys to Staying Healthy in the Face of Modern Threats to Your Immune System

with Sascha Kalivoda of New Earth Organics and Lotus Herbal Health

  • Are you feeling run down?
  • Do you travel and are concerned about the threat of the coronavirus?
  • Do you want to support your family and ensure their immune systems are at their peak?

If any of the above applies to you, or if you are simply curious about how to build, support and nourish your immune system, then this class is for you!

Bacterial and viral threats have always been around us, but why may one person be susceptible to an infection while another isn’t?  Is it really the fault of the outer threat that we are facing? Or could it be our internal environment? What differentiates the person who stays strong, or is merely slowed down for a couple of days when exposed to an outbreak, while another may be down and out for weeks, maybe months?   

In this class we will explore what creates and builds healthy immunity, how to maintain it, and how to restore it if it has been compromised.   You will learn what it takes to build that strong immune system that powers you through while others go down. There are many factors to consider! We’ll be discussing:

  • Immune supportive foods and circadian rhythm
  • Digestive health and its many and essential ties to immunity
  • The top ‘add-ons’ to your diet to ensure a healthy immune response
  • Immune-building herbs and more!

Come with your notebook and questions and enjoy a sample of an elixir that will tantalize your taste buds while it strengthens your defenses from within. 

What: Supercharge Your Immune System for Thriving, Robust Health

Where: Lotus Herbal Health, 8417 Elbow Dr. SW

When: Friday, Feb. 28 at 6:30 pm

Your investment: $25

Sign up at: https://www.eventbrite.ca/e/supercharge-your-immune-system-for-thriving-robust-health-tickets-94879979573