How to Naturally Protect Yourself from COVID-19

Hello our valued customers!

We have decided to change the topic of our upcoming class on March 27th to one that may be more appropriate for where our thoughts and attention are at this time.

This month’s seasonal eating class has been changed to:

“How to Naturally Protect Yourself from COVID-19”

At this point we will still have capacity for a small amount of people at our physical location at 8417 Elbow Dr. SW, and unless we are otherwise required to operate differently, we still plan to do so. Also, to allow for a broader audience who may be interested in accessing this information but don’t feel comfortable coming into the store, we will also be broadcasting this class via Zoom so you can view the presentation from the comfort of your own home.

In this class, Sascha Kalivoda will be addressing:

-the body’s innate ability to heal and maintain health and what disrupts it
-major contributing factors to a robust immune system
-key products to add in for a properly functioning immune system
-key products to take if symptoms of flu appear
-immune-supportive food choices
-and more!

If you are looking for ways to eat and supplement that will support your body and mind more effectively during this time, then this class is for you! Not only will this information be helpful in during this viral outbreak, it will serve your for a lifetime.

There is much fear out there these days concerning spread of infection and this may be the wake up call we need to start taking full responsibility for our own health so that we can free up the system for those who truly need it. The best defense is to be informed and proactive with your and your family’s health so that you can feel confident with your choices.

To sign up for the class, please go to:

We appreciate your continued support and look forward to supporting you as we all work together in this time of upheaval for all.

The Zoom link we be emailed to you closer to the date of the class.

Regular store hours will be maintained as long as we are able. In addition, for your convenience you may shop online at:

Please join us at Lotus Herbal Health on the 27th of March at 6:30pm.
$25 reserves your spot!

Coffee Enema

Coffee enema is one of the most effective way to

  • boost immune system
  • increase energy
  • prevent yeast overgrowth
  • benefit for autoimmune disease, depression, acne
  • helps the body remove parasites and heavy metal
  • and more 


Clinics have included it for cancer therapy, doctor Gerson therapy. The procedure is easy and simple to follow. Rose has been personally using it for years. She is happy to guide people through every step and answer any questions or concerns. 


You will have the chance to learn about 


  • What’s the best coffee to use and why?
  • How to make it comfortable and easy to use. 
  • How often can each person do it? 


Date: March 3rd, at 12:00pm to 1:00pm.

Date: March 7th, at 1:00pm to 2:00pm.  

Location: Lotus Herbal Health, 8417 Elbow Drive SW, Haysboro center

Cost: $10 

Sign up in store at or

Supercharge Your Immune System for Thriving, Robust Health

Keys to Staying Healthy in the Face of Modern Threats to Your Immune System

with Sascha Kalivoda of New Earth Organics and Lotus Herbal Health

  • Are you feeling run down?
  • Do you travel and are concerned about the threat of the coronavirus?
  • Do you want to support your family and ensure their immune systems are at their peak?

If any of the above applies to you, or if you are simply curious about how to build, support and nourish your immune system, then this class is for you!

Bacterial and viral threats have always been around us, but why may one person be susceptible to an infection while another isn’t?  Is it really the fault of the outer threat that we are facing? Or could it be our internal environment? What differentiates the person who stays strong, or is merely slowed down for a couple of days when exposed to an outbreak, while another may be down and out for weeks, maybe months?   

In this class we will explore what creates and builds healthy immunity, how to maintain it, and how to restore it if it has been compromised.   You will learn what it takes to build that strong immune system that powers you through while others go down. There are many factors to consider! We’ll be discussing:

  • Immune supportive foods and circadian rhythm
  • Digestive health and its many and essential ties to immunity
  • The top ‘add-ons’ to your diet to ensure a healthy immune response
  • Immune-building herbs and more!

Come with your notebook and questions and enjoy a sample of an elixir that will tantalize your taste buds while it strengthens your defenses from within. 

What: Supercharge Your Immune System for Thriving, Robust Health

Where: Lotus Herbal Health, 8417 Elbow Dr. SW

When: Friday, Feb. 28 at 6:30 pm

Your investment: $25

Sign up at:

Chocolate Class

Create the chocolate that contains no:

  • Dairy
  • Sugar
  • Preservatives, artificial colours or flavour

The Chocolate contains Medicinal mushrooms and CB2 (cannabinoid receptor) with colostrum. A chocolate you won’t find anywhere else. This is a new concept. The chocolate can stay at room temperature and is non heat treated.  

Has amazing benefit: 

  • Neurological & nerve support
  • Immune support
  • Anti-inflammatory
  • Plus more

Location: 8417 Elbow Drive, SW, haysboro centre

Date: February 11th or 12th.

Time: 12:00pm to 1:30pm

Cost: $25

Sign up at:

or in person at store locations. Space is limited.

Living in Harmony with Winter

Winter is here, and with the change of the season also comes the need for dietary and lifestyle habits to adjust so that you can stay fit and strong this winter.

Image result for winter

Winter is the season of the Kidney. The kidneys are the organ where our “essence”, or Jing, is stored – basically our ability to reproduce and to live a long and vigorous life. Not only is Jing related to longevity, it also plays a role in many important markers of health, such as proper development of bones and teeth, fertility and reproductive health and many more. Signs that you may need to pay extra attention to this organ include prematurely greying hair, ringing in the ears, sore lower back, inability to hear clearly, or a general lack of ‘joie de vivre’.

The emotion of this time of year is fear, so if you notice that you are worrying excessively or are plagued fear and anxiety, you may be experiencing a kidney deficiency.

Making changes appropriate for the winter will set you up for a much healthier season, and will greatly impact your ability to handle it. So, if you want to learn how to thrive this winter, please come join us. Bring a pen and your questions!

What: Living in Harmony with Winter with Sascha Kalivoda
When: Friday, Jan. 17th at 6:30pm
Where: Lotus Herbal Health, 8417 Elbow Dr. SW
Cost: $15
Seating is limited, so claim your seat now!

Please Sign up at:

Intermediate fasting and Steam Buns for the Christmas Holiday!

Rose will put on a presentation on intermediate fasting again just before the Christmas holidays. Our liver will be challenged by over eating and partying. Learn how to keep one of our most important organs in top shape for the holiday.

Customers who have been watching Rose for over a year now are wondering how she keeps her ultimate health. She said “keep your liver healthy. We will have much better vision, health of our joints and your digestion will be significantly improved. Don’t focus on loosing weight, the body will automatically adjust itself.” Rose lost 30 pounds over a year ago and has been able to keep it off. Truly amazing.

Plus she will demonstrate how to make Chinese Steam Buns! Rose is a wonderful cook, her Steam Buns are unique and delicious!! Please join us at Lotus Herbal Health.

Her lecture will be held on December 20th, Friday.

Location: Lotus Herbal Health, 8417 Elbow Drive SW, Calgary, AB.

Time: 6:30 pm to 8:00 pm.

Cost: $10.

Please Sign up at
or Sign up in Person.


What should I know about seasonal changes and how does it effect my health? – Wednesday Oct. 30th, 6:30 pm

How to Thrive in Body and Mind Through Seasonal Eating?

It’s the Fall, and for those of you who know us, you know we like to keep you up to date as to how to thrive in harmony with the seasons and how to change lifestyle habits and food intake to be your best self in every season!

Some of you may have noticed some lung congestion, and this is no coincidence.  Fall is the season of the Lungs and they are the organ that is most susceptible to the change of season at this time of year.

If you are interested in learning how you can better thrive and flow with seasonal changes, then join Sascha Kalivoda of Lotus Herbal and New Earth Organics/Vital Essence Herbs for this exciting lecture!

Attendees will learn:

  • Herbs and Medicinal Mushrooms that are best suited for the season
  • How the Fall (Lung Season) is so critical for ensuring a strong immune system all year long
  • How complementary lifestyle habits to meal and herb choices can set you up for success
  • How to craft a delicious season elixir for the season

If you are feeling:

  • Your immune system is weak and could use a boost
  • Your digestion is off
  • You are feeling tired and sluggish
  • You have feelings of sadness

then this class is for you!

Please join us at Lotus Herbal Health for this fun and engaging lecture to help you thrive in this Fall season!


What:  Seasonal Strategies for Fall

Where: Lotus Herbal Health, 8417 Elbow Dr. SW

When: 6:30 pm, Wednesday Oct. 30th

Seminar Fee: $10

Seats available at:

Wednesday July 31st @ 6:30pm

Probiotics & The Human Microbiome Project | $10

with founder of Vita Biosa*, Niels Wandler

Join us Wednesday July 31st for an informative evening on probiotics with founder and master brewer of Vita Biosa, Niels Wandler. Niels will be discussing the merits of probiotics, the various types that exist, and which ones may be best for you! As most of you know, we at Lotus Herbal Health are not big fans of encapsulated probiotics, but we’re huge advocates for high-quality organic liquid probiotics like Vita Biosa. There’s a LOT of misinformation out there about probiotics, so if you’re as passionate about gut health as we are- this is a talk you won’t want to miss!!

From Vita Biosa: “An ever-growing number of studies conclude ancient knowledge, that changes in the composition of our microbiomes correlates with discomfort and diseases. And then the Human Microbiome Project was launched in 2007 by the States National Institutes of Health, aimed to improve the understanding of the microbial flora involved in human health and disease. Through his work Niels Wandler has witnessed the devasting consequences of man manipulating natures “blueprint.” Living in Hamilton, Niels is involved in making our world the place you deserve, and that work begins with the Microbiome.”

Click here to register on our Eventbrite page!





*Vita Biosa is an organic, liquid probiotic that is made in Alberta!

If you have the following at home, now is the time to get ’em in ya! As always, come chat with us if you’re curious which of these would suit you the best :)

Red Reishi mushroom
Sacred Lotus Pollen
Gynostemma tea
Jujube Dates
Hibiscus tea
Pomegranate (we carry gourmet wild pomegranate syrup- so yum!)
Raw cacao (any form as long as it’s not filled with sugar)
Beets (we have beetroot powder, or beet juice crystals)
Bitter greens 
Digestive bitters