Fermentation 101

Fermentation is one of the oldest forms of food processing, and once upon a time, fermentation was a necessary skill in order to preserve food and get sufficient calories and nutrition when food sources were scarce. However, with the advent of fridges, high-speed transportation, and the loss of traditional practices Read more…

The Gut-Brain Connection

We live in a world that is absolutely filled with bacteria, fungi, and viruses. Technically speaking, we are in a considerable part made up of these microbes. This biome should be filled with such a beautiful array of microorganisms all living together in ecological harmony, and when this system is Read more…

Lotus Herbal Health’s Spring Seminar Series

*Click on the event to be taken to our registration page for more info* Friday May 17th: Superfood Snacks Workshop 1-3pm Saturday May 18th: Superfood Snacks Workshop 1-3pm Tuesday May 21st: Liver Health, Weight-loss, and the Keto Diet 1-2pm Friday June 7th: Healing the Heart and Emotions through Cultivating Shen, with Derek Fleming of Read more…

Fermentation 101 Workshop

Join us later this month to add a new healthy habit to your wellness repertoire- FERMENTED FOODS! Sascha has been fermenting foods for years, and has experience with everything from sauerkraut to kefir to kvass! Don’t know those terms? Then this class is for you! Read on for more details Read more…

Holiday Detox Chocolate-Making Workshop

*Registration Required* Tummy troubles after the holidays? Overburdened liver? Looking to lose weight? Join us for our Holiday Detox Chocolate-Making Workshop to learn how you can both treat yourself AND support your health with just a few simple, delicious ingredients. Mandy made delicious chocolates for our recent Christmas Open House and thanks Read more…

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