Parasites derive their sustenance from the host in which they reside. Our bodies harbor hundreds of thousands of organisms, both beneficial and detrimental. However, the delicate ecological balance within us can be disrupted by antibiotics and heavy metals. Once certain organisms overpopulate, they can significantly impact a person’s health, nutrition, Read more…
Fermentation is one of the oldest forms of food processing, and once upon a time, fermentation was a necessary skill in order to preserve food and get sufficient calories and nutrition when food sources were scarce. However, with the advent of fridges, high-speed transportation, and the loss of traditional practices Read more…
Wednesday July 31st @ 6:30pm | $10 with founder of Vita Biosa*, Niels Wandler Join us Wednesday July 31st for an informative evening on probiotics with founder and master brewer of Vita Biosa, Niels Wandler. Niels will be discussing the merits of probiotics, the various types that exist, and which Read more…
*Click on the event to be taken to our registration page for more info* Friday May 17th: Superfood Snacks Workshop 1-3pm Saturday May 18th: Superfood Snacks Workshop 1-3pm Tuesday May 21st: Liver Health, Weight-loss, and the Keto Diet 1-2pm Friday June 7th: Healing the Heart and Emotions through Cultivating Shen, with Derek Fleming of Read more…
Join us later this month to add a new healthy habit to your wellness repertoire- FERMENTED FOODS! Sascha has been fermenting foods for years, and has experience with everything from sauerkraut to kefir to kvass! Don’t know those terms? Then this class is for you! Read on for more details Read more…