Thriving in the Summer!

If you’ve been paying attention to what we preach here at Lotus Herbal, you know that a change in the season calls for a change in how we eat, our lifestyle habits and which herbs we focus on.

After supporting the liver in the spring, the early summer brings the heart to our attention. Not only is the beginning of summer a time to address the physical needs of the heart, it is also time to address matters of the heart. If you’re not feeling the joy of summer and are tending to depression or anxiety, this is an indication of a heart imbalance, and summer is the best time to heal the heart, from both a physical and emotional perspective.

Other heart imbalances may manifest as excessive perspiration, restlessness or even confusion. We certainly do live in confusing times, so mentally and physical supporting yourself appropriately for the season is more important than ever!

If you want to learn how to raise your summer energy, get the most out of your summer days and create space for more joy in your life, and then please join us for our upcoming talk on the season of the heart. Bring a pen and your questions and learn how to thrive this summer!

Note: For this class we will have limited seating in the store, and unlimited access online. If you wish to have a more live and personal experience, then sign up soon! Seats are very limited.

Friday, July 24th at 6:30pm.

Sign up here: https://www.eventbrite.ca/e/thriving-in-the-summer-tickets-112115165478

Posted in Seasonal Eating, Seminar and tagged , , , .